Our services.
How to master nutrition for peak performance…
Endurance Essentials.
A programme to build
Confidence in planning and executing personalised nutrition strategies according to your goals
A robust nutrition foundation on which to build your race plans
What to expect
Step one
Understand the foundations of nutrition that support endurance sport performance. Quick and simple meal planning for success.
Step two
Discover how to fuel like the pros and put it into practice to hit your training goals without gut symptoms
Step three
Master nutrition strategies that enable you to recover quickly between training sessions so you have energy for the next one and for the rest of your day.
Step four
Gain clarity on your personal hydration needs and develop a strategy that you can adapt to your training and race requirements.
Step five
Personalised race nutrition strategies you can be confident will fuel your best performance without giving you gut issues.
What’s included
Endurance Elite.
for the endurance athlete wanting individual sports nutrition coaching completely tailored to your unique needs and challenges.
Bespoke nutrition coaching can be helpful if:
You are preparing for a specific and unique challenge
Your event requires nutrition strategies for high altitude or extreme temperatures
You are managing a medical condition or deficiency alongside performance that requires a dietitian with clinical as well as sport expertise to optimise your nutrition
You prefer not to follow a programme and want to set the agenda for the support you receive.
Start by booking a FREE call to discuss your needs
Team or club nutrition coaching.
nutrition coaching for clubs or teams can be provided as talks, workshops or consultancy provided to groups of athletes or individuals.
Support may include
Eating for health and performance,
Training and competition nutrition
Focus on specific needs such as female, junior or masters athletes
Get started with a FREE call to discuss your needs
